Learn to overcome fear by understanding different situations and how fear can present itself.
The first subject we approach is learning to overcoming fears of crowds. View some of the articles on crowds to get an understanding of the sociology of crowds.
If you are under constant fear or feel you are having trouble dealing with any fear you may have read the next few words carefully. The most import thing you can DO IMMEDIATELY is quit caffeine. Stop drinking coke, coffee, loads of green tea any other product that has an excess amount of caffeine.
Most products will cause you to increase your anxiety, but caffeine will turn that anxiety into a panic attack. Read more about Help me with Panic Attacks