While thinking of some source of heat (a fireplace, a bonfire, the sun etc.) chant (if you are of the fire element): "I am warm, I am fire, all this warmth, is my desire" (x13) If you are not of the fire element, chant: "I am warm warm a... Read more of Warmth Spell at White Magic.caInformational Site Network Informational
Privacy
   Home - Psychotherapy - Fear - Understanding Crowds - Psychology - How to Succeed - Imagination

Overcoming Fear

Learn to overcome fear by understanding different situations and how fear can present itself.

The first subject we approach is learning to overcoming fears of crowds. View some of the articles on crowds to get an understanding of the sociology of crowds.

Constant Fear

If you are under constant fear or feel you are having trouble dealing with any fear you may have read the next few words carefully. The most import thing you can DO IMMEDIATELY is quit caffeine. Stop drinking coke, coffee, loads of green tea any other product that has an excess amount of caffeine.

Most products will cause you to increase your anxiety, but caffeine will turn that anxiety into a panic attack. Read more about Help me with Panic Attacks